Professional Counselling Support

Change thoughts, feelings, and behaviours. Process anxiety, stress, and negative habits. Take the first step today.

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Services

Evidence-based approaches tailored to your needs

Person-Centered Therapy

Focus on your unique experience in a supportive, non-judgmental space.

• Individual-focused approach
• Empathic understanding
• Genuine therapeutic relationship

CBT

Identify and change unhelpful thought patterns and behaviours.

• Thought pattern analysis
• Behaviour modification
• Practical coping strategies

Ericksonian Hypnosis

Access your subconscious to address deep-seated patterns.

• Gentle hypnotic techniques
• Subconscious pattern work
• Personalized suggestions

About

Counselling helps you navigate life's challenges. Whether you're experiencing anxiety, stress, negative habits like smoking, alcohol, or overeating, professional support makes a difference.

Our approach recognises that changing thoughts, feelings, and behaviours requires a safe space to process experiences. We provide evidence-based support for concerns including addiction management and behavioural change.